Dare to debate with yourself, look for evidence for and against these thoughts, analyze your fears, and see if you have the resources or not to face them and if they really are that bad.

敢于与自己辩论，寻找支持和反对这些想法的证据，分析你的恐惧，看看你是否有资源去面对它们，它们是否真的那么糟糕。