Everybody should have a nice daily rhythm of their temperature.

每个人都应该有一个良好的日常体温节奏。

They will support you in your daily rhythm so they will not wake you up.

他们会按照您的日常节奏支持您，这样他们就不会叫醒您。

But luckily, the release of melatonin is produced by a central gland so it affects the daily rhythms of every cell in your body simultaneously.

但幸运的是，褪黑激素的释放是由中央腺体产生的，因此它会同时影响体内每个细胞的日常节律。