| 单词 | 宣泄 |
| 例句 | DEFINITIVE EXAMPLES 权威例句〔act out〕What can parents do when their kids start acting out? 孩子们开始宣泄情绪时，父母能做什么呢？韦氏高阶〔catharsis〕A release of emotional tension, as after an overwhelming experience, that restores or refreshes the spirit.精神发泄：紧张情绪的宣泄，如在心力交瘁的经历过后借以重蓄或恢复精神美国传统〔catharsis〕Acting is a means of catharsis for her.表演是她宣泄情感的一种方式。韦氏高阶〔catharsis〕He wrote out his rage and bewilderment, which gradually became a form of catharsis leading to understanding.他把自己的愤怒和迷惘写了下来，这渐渐成了一种理解问题的宣泄方式。柯林斯高阶〔catharsis〕It was a cathartic experience.那是一次情感宣泄的体验。牛津高阶〔catharsis〕Music is a means of catharsis for me.音乐对我来说是宣泄情感的一种手段。朗文当代〔catharsis〕She found acting a catharsis.她发现演戏具有宣泄作用。英汉大词典〔cathartic〕His laughter was cathartic, an animal yelp that brought tears to his eyes.他哈哈大笑以宣泄情绪，声音如野兽般尖厉，眼泪都笑出来了。柯林斯高阶〔cathartic〕His laughter was cathartic, an animal yelp that brought tears to his eyes.他的笑声是带着宣泄的, 是那种让他满眼是泪的动物般的嘶喊。外研社新世纪〔channel〕Music is a great channel for releasing your emotions.欣赏音乐是宣泄情感的好方法。牛津高阶〔consummate〕They consummated their passion only after many hesitations and delays.他们几经踌躇和拖延后才尽情宣泄了激情。柯林斯高阶〔cry〕She wanted to cry her grief and anger all away.她要把悲愤在痛哭中宣泄出来。英汉大词典〔escape mechanism〕Football gives him an escape mechanism for his anger.橄榄球成了他宣泄愤怒的方式。韦氏高阶〔forbidden〕Men fantasise as a substitute for acting out forbidden desires.人类通过幻想宣泄压抑的欲望。柯林斯高阶〔give vent to〕He gave vent to his annoyance.他把自己的烦恼宣泄出来。韦氏高阶〔icebreaker〕Swearing, in addition to its cathartic effect, is also an icebreaker.咒骂除了宣泄作用外,还可以打破缄口僵局。英汉大词典〔inner〕Michael needed to express his inner tensions.迈克尔需要宣泄一下他内心的紧张。柯林斯高阶〔inner〕Michael needed to express his inner tensions.迈克尔需要宣泄内心的紧张。外研社新世纪〔let/blow off (some) steam〕Tell him to go blow off some steam and then we can talk.叫他去宣泄一下，然后我们才能商谈。韦氏高阶〔let/blow off steam〕He lifts weights after work to let off steam.他下班后练举重来宣泄精力。剑桥高阶〔outlet〕They needed a healthy outlet for their anger.他们需要一种健康的方式来宣泄怒火。韦氏高阶〔outlet〕Try to find another outlet for the feelings that are bubbling away inside you.想办法为你心中躁动的情绪寻找另一个宣泄的出口。外研社新世纪〔outlet〕Writing poetry was his only form of emotional outlet.写诗是他宣泄感情的唯一方式。剑桥高阶〔release〕Playing an instrument can be a form of emotional release.演奏乐器可以是情感宣泄的一种途径。朗文当代〔release〕She started to cry, releasing all of her repressed emotion.她哭了起来，把所有压抑的情绪都宣泄了出来。韦氏高阶〔steam〕Regular exercise helps to combat unwanted stress and is a good way of letting off steam.经常锻炼有助于减轻不必要的压力, 也是宣泄情绪的好方法。外研社新世纪〔steam〕Regular exercise helps to combat unwanted stress and is a good way of relaxing or letting off steam.经常运动有助于摆脱多余的压力，也是放松或宣泄情感的好办法。柯林斯高阶〔steam〕The children ran around the playground at recess, letting off steam.孩子们课间休息时在操场上到处奔跑,宣泄过剩的精力。 英汉大词典〔system〕Rob just let her talk and get it all out of her system.罗布只是听任她诉说着，让她尽情宣泄自己的情绪。麦克米伦高阶〔tool〕Writing is a good tool for discharging overwhelming feelings.写作是宣泄强烈情绪的好办法。外研社新世纪〔tool〕Writing is a good tool for discharging overwhelming feelings… 写作是宣泄强烈感情的好方法。柯林斯高阶〔turn〕The crowd then turned their anger on the speaker.人群于是把怒火都宣泄到发言人身上。外研社新世纪〔underline〕To underline their disgust, the crowd started throwing bottles at the stage.为了宣泄他们的厌恶，观众们开始朝舞台上扔瓶子。剑桥高阶〔undignified〕All this public outpouring is so undignified.所有这些当众宣泄都是很失体面的。柯林斯高阶〔vent〕She gave full vent to her feelings in a violent outburst.她大发脾气以宣泄情绪。牛津高阶〔vent〕She gave vent to her anger and jealousy.她宣泄了自己的愤怒和嫉妒。柯林斯高阶〔whitey〕The poet vented his rage against whitey.诗人宣泄了自己对白种人的愤怒。韦氏高阶His remarks offered a release for her pent-up emotions. 他的一番话让她压抑已久的情感得到了宣泄。译典通In the psychotherapy group, patients were free to play their fantasies out.在心理治疗小组里，病人可以自由宣泄自己的幻想。剑桥国际Putting a complaint in the suggestions box is one way of airing your grievances.在建议箱里投入一封投诉信是宣泄不满的一种方式。剑桥国际Stress can occur if you are unable over a long period to release anger or tension by fight or flight.如果长时间不能运用自我的力量来努力宣泄愤怒消除紧张，就会产生精神上的压力。剑桥国际The children ran around the garden releasing pent-up excitement.孩子们在花园里乱跑以宣泄被抑制的兴奋。剑桥国际 |
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