| 单词 | 下自 |
| 例句 | DEFINITIVE EXAMPLES 权威例句〔COLD〕The wind had turned cold and Billy took off his coat and gave it to the girl. 风变冷了，比利脱下自己的外套给那女孩穿。朗文写作活用〔CONTROL/NOT CONTROL〕Come on, calm down, get a grip on yourself. 好了，冷静点，控制一下自己。朗文写作活用〔END〕Ben carved his name in the tree trunk, using the point of his knife. 本用刀尖在树干上刻下自己的名字。朗文写作活用〔FIRST〕All right, before I start, could everyone please stand up and introduce themselves. 好，首先请各位起立作一下自我介绍。朗文写作活用〔GOOD AT〕Before choosing a career you should spend time identifying your personal strengths and weaknesses. 择业之前应该花点时间认识一下自身的长处和短处。朗文写作活用〔KILL〕He killed himself by jumping under a train. 他跳到火车底下自杀身亡。朗文写作活用〔REMIND/MAKE SB REMEMBER〕Before the exam he read through his notes once more to refresh his memory. 考试前他再看了一遍笔记来提醒一下自己。朗文写作活用〔TIDY〕If you're not going to watch the football, you can tidy your room. 如果你不看足球赛的话，可以去打扫一下自己的房间。朗文写作活用〔TRY〕I'll have a go at repairing the roof myself. 我要试一下自己来修屋顶。朗文写作活用〔WELL-DRESSED〕Jeremy, go smarten yourself up before dinner. 杰里米，整理一下自己再去吃晚饭。朗文写作活用〔aside〕You must put aside your pride and call her.你必须放下自尊打电话给她。朗文当代〔bearing〕He checked his bearings on the map in the car.他在车里查看了一下自己在地图上的位置。牛津搭配〔bragging rights〕She earned bragging rights for completing the project on time.因为按时完成了项目，她有理由夸耀一下自己。韦氏高阶〔change〕I need to make some drastic changes in my life.我需要好好改变一下自己的生活。牛津搭配〔clean up〕I cleaned myself up a bit, and got the baby ready.我拾掇了一下自己，把宝宝也收拾妥当。柯林斯高阶〔collect〕He was grateful for a chance to relax and collect his thoughts.他很庆幸有机会放松放松，整理一下自己的思绪。柯林斯高阶〔collect〕I got there early so I had a few minutes to collect my thoughts before the meeting began.我提前到达，这样在会议开始之前我有几分钟的时间可以整理一下自己的思绪。朗文当代〔consolidate〕You could think about consolidating your ideas and producing a book.你可以考虑整合一下自己观点, 出一本书。外研社新世纪〔copying〕He would allow John slyly to copy his answers to impossibly difficult algebra questions.他会让约翰偷偷抄下自己对一些极难的代数题的解答。柯林斯高阶〔curb〕You'd better curb that temper of yours.你最好控制一下自己的脾气。麦克米伦高阶〔detach〕Doctors have to detach themselves from their feelings.医生必须放下自己的感情。朗文当代〔ease〕Sarah seemed perfectly at ease with the situation in which she found herself.莎拉似乎对当下自己所处的境况感到很自在。外研社新世纪〔estimate〕I estimated my chances of slipping out unseen.我判断了一下自己悄悄溜出去的机会有多大。外研社新世纪〔explain〕I explained about my problem.我说明了一下自己的问题。英汉大词典〔figure〕She wanted to cut a figure on the international stage.她想在国际舞台上留下自己的身影。外研社新世纪〔first〕First off (= before anything else), let me introduce myself.首先，我来介绍一下自己。剑桥高阶〔fix〕Can you fix my bike?你能给我修一下自行车吗？外研社新世纪〔flash〕He flashed his identification card.他亮了一下自己的身份证。朗文当代〔flash〕The 22-year-old flashed her taut little buttocks.那个２２岁的女孩闪露了一下自己紧绷的小屁股。外研社新世纪〔foreign〕She was on her first foreign holiday without her parents.她第一次在没有父母陪伴的情况下自己去国外度假。柯林斯高阶〔guideline〕Teachers can choose books within certain broad guidelines.教师可以在大的指导原则下自己选择教材。朗文当代〔hardness〕It might be worth taking a long hard look at your frustrations and resentments.认真仔细地审视一下自己的失落和不满情绪可能很有必要。柯林斯高阶〔hastily〕She hastily gathered her things and left.她匆忙收拾了一下自己的东西就离开了。韦氏高阶〔help〕It can't be helped, we'll just have to manage without her.实在没办法，我们只好在没有她的情况下自己应付了。麦克米伦高阶〔horoscope〕I read my horoscope most days.我大多数日子都会看一下自己的星相运势。剑桥高阶〔indulge〕You can indulge yourself without spending a fortune.你不必花大把钱就可以好好犒劳一下自己。柯林斯高阶〔indulge〕You can indulge yourself without spending a fortune.你不用花很多钱就可以好好犒劳一下自己。外研社新世纪〔jangle nerves〕He took a deep breath to try to calm his jangled nerves.他深吸了一口气，力图平静一下自己烦躁的心绪。韦氏高阶〔kiss〕She let him kiss her lightly on the cheek.她让他轻轻吻了一下自己的脸颊。牛津搭配〔leaf〕He leafed his notes a final time.他最后一次翻阅一下自己的笔记。英汉大词典〔leisure〕In an e-mail, I can write at leisure about my inner thoughts.在电子邮件中, 我可以从容地写下自己内心的想法。外研社新世纪〔lick〕He licked his fingers.他舔了一下自己的手指。牛津高阶〔machismo〕Hooky, naturally, has to prove his machismo by going on the scariest rides twice.胡基自然要坐两次最恐怖的过山车来表现一下自己的男子汉气概了。柯林斯高阶〔major〕I knew what I could do in the minor leagues, I just wanted a chance to prove myself in the majors.我知道自己在职业棒球小联合会中实力如何，我只是想有个机会能在职业棒球大联盟中证明一下自己。柯林斯高阶〔mend〕Could you mend my bike for me? 你能帮我修一下自行车吗？牛津高阶〔obscurity〕The time has come for the obscurities in the Cabinet to show us what they're made of.内阁里那些名不见经传的人也是时候展示一下自己是什么样的人了。外研社新世纪〔occasion〕I'd take occasion to consider my prospects.我会抓住时机考虑下自己的前途。外研社新世纪〔once-over〕I gave myself a brief once-over in the mirror.我在镜子前匆匆审视了一下自己的形象。外研社新世纪〔outgoings〕She suggests you first assess your income and outgoings.她建议你先估算一下自己的收入和开销。柯林斯高阶〔overindulge〕We all overindulge occasionally.我们偶尔都会放纵一下自己。外研社新世纪〔overindulge〕We all overindulge occasionally.我们偶尔都会放纵一下自己。柯林斯高阶〔pace〕You need to pace yourself and decide which tasks are the most important.你应该调整一下自己的节奏，确定哪些任务是最重要的。朗文当代〔pampered〕Pamper yourself with our luxury gifts.用我们的精美礼物宠爱一下自己吧。柯林斯高阶〔pamper〕Why not pamper yourself after a hard day with a hot bath scented with oils? 一天辛苦工作下来为什么不善待一下自己，在散发着精油芳香的水里泡个热水澡呢？剑桥高阶〔pat〕If you do something well, give yourself a pat on the back.如果你出色地完成了某件事, 就鼓励一下自己。外研社新世纪〔persona〕From time to time he will take on a new persona.他时不时地会改变一下自身形象。外研社新世纪〔picture〕Try to picture yourself lying on a beach in the hot sun.设想一下自己在炙热的阳光下躺在海滩上。剑桥高阶〔pinch〕I had to pinch myself to make sure I wasn't dreaming.我只好掐了一下自己，确信我不是在做梦。麦克米伦高阶〔pinch〕She had to pinch herself to make sure she was not dreaming.她不得不掐一下自己，弄清楚自己不是在做梦。牛津高阶〔pocketbook〕He always kept a small pocketbook with him to jot down any ideas that came to him.他总是随身带着一个小小的笔记本, 随时记下自己的想法。外研社新世纪〔pocket〕I had to pocket my pride and ask for some help.我不得不放下自尊寻求帮助。韦氏高阶〔polish〕The company needs to polish up its image.那家公司需要改善一下自己的形象。朗文当代〔preface〕He prefaced his remarks with a short biographical sketch.他讲话之前简单地介绍了一下自己。韦氏高阶〔pride〕She swallowed her pride and called him.她放下自尊给他打了电话。牛津搭配〔promise〕She never made a promise that she didn't intend to keep.她从不许下自己不愿遵守的诺言。韦氏高阶〔prove〕When I first started this job, I felt I had to prove myself.我刚开始干这份工作的时候，觉得必须证明一下自己的实力。朗文当代〔put〕You must put aside your pride and apologise to him.你必须放下自尊向他道歉。朗文当代〔realism〕They should temper their enthusiasm with a healthy dose of realism.他们应该明智地现实一点儿，控制一下自己的热情。牛津搭配〔record〕He has always kept an accurate record of his spending.他总是一丝不苟地记下自己的开销。牛津搭配〔refer〕He referred briefly to his notebook.他简单地翻看了一下自己的笔记。外研社新世纪〔reflect〕Please reflect on your actions.请你反省一下自己的行动吧。英汉大词典〔retouch〕She retouched her make-up.她修饰了一下自己的妆容。柯林斯高阶〔scratch〕Some of the prisoners had scratched their names on the walls.有些犯人在墙上刻下自己的姓名。朗文当代〔scribble〕She scribbled down her phone number and pushed it into his hand.她匆匆写下自己的电话号码，塞进他手里。牛津高阶〔self-indulgence〕A bit of self-indulgence never did anyone any harm.稍稍地放纵一下自己绝不会对任何人造成伤害。外研社新世纪〔spoil〕When I'm feeling miserable I go shopping and spoil myself - a couple of new dresses always make me feel better.我心情糟糕的时候，就会去购物放纵一下自己——买上几件新衣服总会让我感觉好些。剑桥高阶〔stand〕It's time to stand back and look at your career so far.现在你该从旁观者的角度来审视一下自己迄今的职业生涯了。牛津高阶〔stock〕Millie felt she needed to stop and take stock of her life.米莉认为需要停下来检视一下自己的生活。麦克米伦高阶〔swallow〕I swallowed my pride and phoned him.我放下自尊给他打了电话。朗文当代〔temper〕He tempered his criticism with a few words of encouragement. = He tempered his criticism by adding a few words of encouragement.他又说了几句鼓励的话，缓和一下自己的批评口气。韦氏高阶〔thought〕He shook his head to clear his thoughts.他摇摇头，清理一下自己的思绪。牛津搭配〔time〕Time how long it takes you to answer the questions.记一下自己回答这些问题所需的时间。牛津高阶〔trace〕The oldman traced his name laboriously.老人费力地写下自己的名字。21世纪英汉〔treat〕Go on, treat yourself to a new dress.来吧, 买件新衣服犒劳一下自己。外研社新世纪〔treat〕If you want to treat yourself, the Malta Hilton offers high international standards.如果您想犒劳一下自己，马耳他希尔顿酒店将为您提供高水准的国际化服务。柯林斯高阶〔treat〕Tomorrow I'll treat myself to a day's gardening.明天我将犒劳一下自己——享受一天的园艺乐趣。柯林斯高阶〔unassisted〕At other times, he'd force her to walk totally unassisted.其他时候, 他会强迫她在完全无人帮助的情况下自己行走。外研社新世纪〔unluckily〕Some people unluckily achieve suicide when they only meant to attempt it.一些人只是想尝试一下自杀，但却不幸真的身亡了。柯林斯高阶〔visualize〕Before you swing, visualize yourself hitting the ball.挥棒前，想象一下自己击中球的情形。韦氏高阶〔visualize〕Visualize yourself in the playground of your elementary school.想象一下自己正在所上小学的操场上。外研社新世纪〔wallop〕He took a wallop to his head.他用力拍了一下自己的头。韦氏高阶〔wannabe〕A load of Michael Schumacher wannabes are trying to show what they can do on the track.许多人效仿迈克尔‧舒马赫，也想在赛车场上表现一下自己。朗文当代〔wave〕To move freely back and forth or up and down in the air, as branches in the wind.起伏，摆动：在空气中来回上下自由摆动，如树枝在风中一般美国传统〔write〕Each person writes their own name.每个人都要写下自己的名字。麦克米伦高阶After two years spent teaching abroad, she returned home for a month to take stock of her life.在国外教了两年书后，她回家待了一个月来总结一下自己的生活。剑桥国际He rigorously notes down every penny he spends.他精确地记录下自己花费的每一个便士。剑桥国际I had to stop my bike half way up the hill to draw breath.到了半山，我不得不停下自行车，歇口气。剑桥国际I start every day by scrolling through my email.我每天都要先浏览一下自己的电子邮件。牛津商务She began to write down her feelings furiously, without any conscious predetermination of what she was going to say.她开始疯狂地写下自己的感情，头脑里也没有预先确定说些什么。剑桥国际She wrote her name on the board in large letters.她在黑板上用很大的字母写下自己的名字。剑桥国际 |
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